Whole-Person Therapy for Mind, Body, and Spirit.
Grounded, compassionate counseling for adults navigating life’s transitions, burnout, trauma, and complex family dynamics in Georgia and South Carolina.
WHO I HELP
Overwhelmed & Exhausted: Carrying the unspoken pressure to "have it all together" or over-function for everyone else?
Stuck in Old Patterns: Struggling with self-sabotage, an active inner critic, or difficulty feeling safe in your body?
Navigating Complex Dynamics: A sibling, caregiver, or family member balancing the invisible weights of a special-needs household?
In a Chaotic Transition: Facing a major life change and needing a safe space to find your footing?
How We Work Together
Internal Family Systems (IFS): Get to know the different "parts" of you—like the people-pleaser or inner critic—so your core, wise Self can take the lead.
Somatic & Mindfulness Practices: Reconnect with your body, regulate your nervous system, and release stored tension.
Trauma-Informed & CBT Care: Untangle unhelpful thoughts and past experiences with practical tools to build secure, healthy relationships.
Practical Details & Telehealth Info
Format: 100% Telehealth (Confidential, HIPAA-compliant video sessions via Google Meet)
Locations Served: Residents located in Georgia (Licensed LPC) and South Carolina (Registered Telehealth Provider)
Investment: Insurance IS Accepted and Private Pay $115 (55 mins) [Sliding scale available upon request]
FAQ
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We’ll start with a free 15-minute consultation to discuss what you’re experiencing, answer your questions, and ensure our working relationship feels like a great match.
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You’ll receive a secure video link prior to our session. All you need is a private space, a reliable internet connection, and a smartphone or computer.
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YES I do!
If you are interested in learning more or to find out if we would be a good fit, book a free 15 minute consultation
Questions or Requests?
Submit the inquiry form to discuss collaboration opportunities or to obtain detailed service information.